Over the past few years, we at Technetium, Inc. have had the opportunity to deal with Snap because of our model 14000 Snap servers. One day we installed new managed switches and the Snap Web-based management console would no longer operate. It would just hang at gigabit speed. To make a long story short, after exhausting all of my options on the Internet, I sent Snap technical support an email to try and resolve the problem. Here is their response:
Your case, 000000000005476, was updated. Please refer to the information below for our response. Please Click here if you need additional support on this issue.
Please do not reply to this email as it will not be seen by a live representative.
Your Query:
I have 2 snap 12000s and they will not negotiate 1000tx to my Dell Powerconnect 5324 switch. I'm afraid to set the nic in debug to anything other than auto.
It also shows half duplex when the switch shows full duplex.
Thank you in advance,
Todd Foster
Our Response:
Good morning Todd.
Again this is not technical support. We can be reached on a pay-per-incident of $120.00 through our 2 numbers: 408-934-7274 and 321-207-2000.
Sincerely,
Adaptec Customer Service
To my dismay, they wanted $120 just to talk to me, and my bet is they wanted another $1,000 or so to upgrade the software. On their Website I could not find any way to buy support for this model any more. And by the way, to add replication between 2 of their Snap servers, it would cost something like $1,000 per box.
So, here we are, with 2 boxes, no support, and I'll bet that you can't even buy parts for it any more from Snap, much less anywhere else (maybe eBay?).
Off we go to buy new NAS replacements. Originally these 14000's were $10K apiece, for roughly 1TB of storage. All things being equal, I should be able to buy a NAS box for really cheap (yeah right!). What I found was that a high-quality NAS system that would do RAID 5 would cost between $3,500 and 4,500, not to mention that a 1TB Snap 520 would be over $5K. That is when we decided to build our own NAS servers!
With a great backround in PC/server hardware, it was easy for me to pick top-quality hardware and brand name components. I still have Pentium Pro servers that work! I chose the best hardware, put it in a rack mount server case, and voila! I have a NAS server. Here is the list of components:
* FreeNAS redone to work with the hardware that we provide
* Kingwin 4 in 3 Multi-Drive Bay SATA Internal Hot Swap Mobile Rack, w/ Key Lock, LED Indicator & Two 40mm Cooling Fans
* SONY Beige DDU1615 Internal EIDE 16X DVD-ROM Drive
* Enermax ELT500AWT 500W Power Supply
* 4U IPC-4071 Rackmount Chassis Server Case - Beige Color
* Transcend TS256MCF45I-D flash card
* 4 ea. Seagate(ST3500630NS)500GB SATA 3.0Gb/s 7200RPM 16MB Buff Hard drive
* Addonics ADSACFW CF to SATA adapter
* SUPERMICRO|MBD-PDSME+
* 3WARE 9650SE-4LPML SATAII RAID controller
* INTEL XEON 3060 775 2.4G 4M
* 1Gx2|Kingston DII667 KVR667D2N5K2/2G
We need an OS now, and for that I picked FreeNAS (http://www.freenas.org) which runs on FreeBSD. You can't ask for a more stable operating system. And by the way, the FreeNAS OS runs from memory and boots from a CF card (no chance of the hard drive crashing and destroying the config). This custom built NAS system has turned out great, and our client is very pleased with the money we saved them.
Data Center Migration
Data center migration services
Thursday, January 28, 2010
Monday, January 25, 2010
Information To Help You Make Health Care Decisions
Armed with good information, you can be your own best advocate when it comes to making health care decisions. That means not only gathering information on specific medical conditions and the latest treatments, but asking questions and seeking advice during your doctor visits.
But where can consumers get reliable and accurate health care information? In many cases, it's from prescription drug advertisements. Studies show that direct-to-consumer (DTC) advertising starts important conversations about overall health and disease between doctors and patients-conversations that may lead to new diagnosis and better treatment.
According to a Harvard University/Massachusetts General Hospital and Harris Interactive health care survey, for example, one-quarter of adult patients who consulted a doctor after seeing a DTC ad received a new diagnosis. Some of the most common new diagnoses included high cholesterol, hypertension, diabetes and depression. These conditions are often undertreated and underdiagnosed in the general population.
"Direct-to-Consumer advertising plays an invaluable role informing physicians and patients both about disease and new and lifesaving medicines," says Pharmaceutical Research and Manufacturers of America (PhRMA) Senior Vice President Ken Johnson. "Educational advertising empowers patients to seek guidance from their doctors, which can lead to earlier detection and treatment of diseases."
Guiding Principles
PhRMA recently issued new guiding principles to further improve the educational value of prescription drug advertising. Through these principles, pharmaceutical companies pledge to provide even more accurate information to patients and doctors about health and disease they can use. Key elements include:
• Companies should submit all new DTC television advertisements to the Food and Drug Administration before releasing them for broadcast.
• DTC television advertising that identifies a product by name should clearly state the health conditions for which the medicine is approved, as well as the risks associated with the medicine being advertised.
• Companies should spend an appropriate amount of time educating health care professionals about new medicines or new therapeutic indications before beginning the first direct-to-consumer advertising campaign.
PhRMA represents the country's leading pharmaceutical research and biotechnology companies, which are devoted to inventing medicines that allow patients to live longer, healthier and more productive lives.
Health Care Information Technology
healthcare information technology consulting
But where can consumers get reliable and accurate health care information? In many cases, it's from prescription drug advertisements. Studies show that direct-to-consumer (DTC) advertising starts important conversations about overall health and disease between doctors and patients-conversations that may lead to new diagnosis and better treatment.
According to a Harvard University/Massachusetts General Hospital and Harris Interactive health care survey, for example, one-quarter of adult patients who consulted a doctor after seeing a DTC ad received a new diagnosis. Some of the most common new diagnoses included high cholesterol, hypertension, diabetes and depression. These conditions are often undertreated and underdiagnosed in the general population.
"Direct-to-Consumer advertising plays an invaluable role informing physicians and patients both about disease and new and lifesaving medicines," says Pharmaceutical Research and Manufacturers of America (PhRMA) Senior Vice President Ken Johnson. "Educational advertising empowers patients to seek guidance from their doctors, which can lead to earlier detection and treatment of diseases."
Guiding Principles
PhRMA recently issued new guiding principles to further improve the educational value of prescription drug advertising. Through these principles, pharmaceutical companies pledge to provide even more accurate information to patients and doctors about health and disease they can use. Key elements include:
• Companies should submit all new DTC television advertisements to the Food and Drug Administration before releasing them for broadcast.
• DTC television advertising that identifies a product by name should clearly state the health conditions for which the medicine is approved, as well as the risks associated with the medicine being advertised.
• Companies should spend an appropriate amount of time educating health care professionals about new medicines or new therapeutic indications before beginning the first direct-to-consumer advertising campaign.
PhRMA represents the country's leading pharmaceutical research and biotechnology companies, which are devoted to inventing medicines that allow patients to live longer, healthier and more productive lives.
Health Care Information Technology
healthcare information technology consulting
Thursday, January 21, 2010
Golf Tips – The Secret And Crucial Role Of Alignment In Supercharging Your Game!
The alignment is an absolutely crucial and vital part to any golfer’s game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough.
When setting up to the ball, firstly ensure the clubface is square to the ‘ball to pin line’ (the line between the ball and the pin), and ensure that your shoulders, hips and feet are all parallel to the ‘ball to pin line’, if these 3 are not aligned and one is out, a good body turn is ruined with a poor swing resulting.
When training, on the driving range or wherever you can practise, a useful technique for lining up is to place a club on the floor and check that you’re your feet, hips and shoulders line up with each other, the shoulder alignment is particularly crucial because your body turn starts with your shoulders.
Ideally, you should be lining your body up slightly to the left of the target (slightly to the right for left hand players), as opposed to trying to line your body up with the target itself.
On the course a simple test to see if this is the case, is to look at the target, if you can see your left shoulder, then you are lined up to too far to the right (visa versa for lefthanders), your shoulder should be just out of sight.
Poor Alignment can have several affects, these are all negative. Aligning too far to the left most commonly leads to the slicing of the ball, this occurs because you are not parallel to the line running from ball to pin. As a result the backswing is limited so an ‘out to in’ swing results. As a consequence the club face is slightly open on impact which generates side spin on the ball. This leads to the common problem which is the slice which I will explain in another article.
If you align too far to the right, the opposite will take place and a hook will occur due to the ‘in to out’ swing of the club, although quite common with beginners and inexperienced players.
Often they will subconsciously become aware of this and try to adjust mid-swing, over adjusting by opening up the clubface as impact approaches. This again results in the slicing of the ball, which is very difficult to control and usually leads to ‘the rough’.
Alignment is an often overlooked and crucial part to any golfer’s game and therefore must be addressed for you to succeed at any level of golf. For as long as you’re alignment is out, you will never be able to consistently hit straight accurate shots and will increasingly find yourself hooking or slicing into the rough, turning those pars into bogies and taking your round from a 75 to 85.
So get that alignment sorted and go shoot some birdies.
Get more Golf tips for Beginners.
When setting up to the ball, firstly ensure the clubface is square to the ‘ball to pin line’ (the line between the ball and the pin), and ensure that your shoulders, hips and feet are all parallel to the ‘ball to pin line’, if these 3 are not aligned and one is out, a good body turn is ruined with a poor swing resulting.
When training, on the driving range or wherever you can practise, a useful technique for lining up is to place a club on the floor and check that you’re your feet, hips and shoulders line up with each other, the shoulder alignment is particularly crucial because your body turn starts with your shoulders.
Ideally, you should be lining your body up slightly to the left of the target (slightly to the right for left hand players), as opposed to trying to line your body up with the target itself.
On the course a simple test to see if this is the case, is to look at the target, if you can see your left shoulder, then you are lined up to too far to the right (visa versa for lefthanders), your shoulder should be just out of sight.
Poor Alignment can have several affects, these are all negative. Aligning too far to the left most commonly leads to the slicing of the ball, this occurs because you are not parallel to the line running from ball to pin. As a result the backswing is limited so an ‘out to in’ swing results. As a consequence the club face is slightly open on impact which generates side spin on the ball. This leads to the common problem which is the slice which I will explain in another article.
If you align too far to the right, the opposite will take place and a hook will occur due to the ‘in to out’ swing of the club, although quite common with beginners and inexperienced players.
Often they will subconsciously become aware of this and try to adjust mid-swing, over adjusting by opening up the clubface as impact approaches. This again results in the slicing of the ball, which is very difficult to control and usually leads to ‘the rough’.
Alignment is an often overlooked and crucial part to any golfer’s game and therefore must be addressed for you to succeed at any level of golf. For as long as you’re alignment is out, you will never be able to consistently hit straight accurate shots and will increasingly find yourself hooking or slicing into the rough, turning those pars into bogies and taking your round from a 75 to 85.
So get that alignment sorted and go shoot some birdies.
Get more Golf tips for Beginners.
Sunday, January 17, 2010
Affordable Online Degrees
Accredited online degree costs arms and legs - that's the general notion of many people who think of acquiring the much talked about online degrees. But the reality is a bit different. It is definitely possible to get an affordable package of the same. Browse the internet, and you will come across a bunch of online degree programs that really costs you low.
A person with high ambitions of achieving a better career always have the option of going for the online college degrees that come in an attractive yet affordable package. This degree can help you make better money, and possibly get that promotion that you have long sought after. One great thing about working towards an on-line degree is that you can work on it anytime you want. By focusing towards your degree, you could complete it in as little as two years depending on how many courses you need.
A recent survey revealed that very often a number of working adults carry out extensive research work on an affordable college degree online. Now the question is what actually motivates that kind of a search? May be enhancement of knowledge related to a specific subject or the hope of reaping some additional benefits of these online courses or just to get that long sought promotion. Whatever may be the reasons there are a number of benefits of these Affordable Online Degrees listed as follows:
1. In case of working adults, the degree can be easily pursued without hampering their full time employment.
2. The affordable online degree makes you all the more competitive in the job market.
3. The degree acts as an additional resource that proves an individual's set of skills.
Over the internet, you'll come across a number of online universities and institutes offering you an affordable online college degree. With study material being supplied to the students, these e-learning centers motivate the participant's efforts by claiming, "The world is your classroom."
These non-profit, private universities established by the Western governors are focused to offer the U.S. citizens a "cost-effective, high-quality education". In many cases there is the Federal financial aid that is available for the prospective, eligible students.
Online Criminal Justice Degree
Online Degree in Criminal Justice
A person with high ambitions of achieving a better career always have the option of going for the online college degrees that come in an attractive yet affordable package. This degree can help you make better money, and possibly get that promotion that you have long sought after. One great thing about working towards an on-line degree is that you can work on it anytime you want. By focusing towards your degree, you could complete it in as little as two years depending on how many courses you need.
A recent survey revealed that very often a number of working adults carry out extensive research work on an affordable college degree online. Now the question is what actually motivates that kind of a search? May be enhancement of knowledge related to a specific subject or the hope of reaping some additional benefits of these online courses or just to get that long sought promotion. Whatever may be the reasons there are a number of benefits of these Affordable Online Degrees listed as follows:
1. In case of working adults, the degree can be easily pursued without hampering their full time employment.
2. The affordable online degree makes you all the more competitive in the job market.
3. The degree acts as an additional resource that proves an individual's set of skills.
Over the internet, you'll come across a number of online universities and institutes offering you an affordable online college degree. With study material being supplied to the students, these e-learning centers motivate the participant's efforts by claiming, "The world is your classroom."
These non-profit, private universities established by the Western governors are focused to offer the U.S. citizens a "cost-effective, high-quality education". In many cases there is the Federal financial aid that is available for the prospective, eligible students.
Online Criminal Justice Degree
Online Degree in Criminal Justice
Friday, January 15, 2010
Electric Razor Guide
The electric razor (also known as the electric dry shaver) has a rotating or oscillating blade. The electric razor itself does not require the use of shaving cream, soap or water, with the razor being powered by a small DC motor. The typical major designs of this evolution in shaving includes the foil variety of electric razor, which uses a fine structure of layered metal bands that partially pulls out the hair follicle before cutting off the extracted length and then allowing the remainder of the hair follicle to retract below the surface of the skin. A recent study in the UK alone has discovered that almost 32% of men shave regularly with an electric razor. Using an electric razor has many great benefits without the major disadvantages that can be associated to shaving with a blade. If properly used, most electric razors can offer the user a shave that is every bit of close as a normal shave but with the absence of cuts and scraping irritation, The electric razor is a quicker, less messy and more convenient way to shave, but however some patience is necessary when starting to use a razor of this type, as the skin usually takes some time to adjust to the way the electric razor lifts and cuts the hair.
Preparation Before Shaving
To begin shaving with an electric razor you must follow the correct preparation in order to achieve the ultimate electric razor shaving experience, we recommend the following to begin:
1. A good facial wash or facial scrub - Either of these products will clean the face and leave the pores open and ready for shaving.
2. A good quality pre shave oil - This can be just normal pre shave oil or specifically formulated electric razor pre shave oil, both will allow the razor to glide effortlessly over the skin and will decrease the chances of painful pulling.
3. An electric razor (obviously)- This can have one of two head designs, either foil or rotary. The rotary cutting system works well on people with lighter facial and beard hair, whilst the foil cutting system is more effective on dense thick facial hair and beards.
4. An electric razor brush - This will allow the cleaning of the electric razor once the shave has commenced and will allow the razor to operate at maximum efficiency
5. A premium quality skin food product - Whilst shaving your facial hair the user will also shave a layer of skin off the face. This will usually contain vital minerals and nutrients that promote healthy skin, a skin food product will replenish these mineral reserves.
6. Finally a skin moisturiser or aftershave milk, both of these will replenish the skins moisture after shaving and will allow it to retain the moisture it produces; this will help the skin heal faster and more effectively after shaving.
Shaving With An Electric Razor
In order to get the most out of your electric razor and to achieve the finest and closest shaving experience you've ever had, these are the steps that we recommend:
1. Firstly make sure you purchase the correct electric razor for your facial hair type. As mentioned previously, the rotary head design shaving system works better on lighter and finer facial hair and beards, whilst the foil head operated system is more effective on dense and thick facial hair and beards.
2. Prepare your face properly with a good quality facial scrub or facial wash and dry thoroughly. This will open the pores and clean the skin ready for the shave.
3. Next use a pre-shave oil, let this oil sink deep into the skin and use it generously over the face. This will act as a lubricant between the skin and the electric razor, thus reducing friction. This oil will also help the hair follicles to straighten making them easier to shave and with less risk of pulling.
4. While you are waiting for the pre-shave oil to sink into the skin you should briefly clean your electric razor with the cleaning brush provided. Brush each of the electric razor heads separately and the protective shields on the electric razor as well. Not only will this enable and closer more comfortable shave, but it will also preserve your electric razor for longer.
5. Once shaving has commenced start to shave against the grain of the beard or facial hair. Doing this will help you pull the hair follicle protruding out of the skin and so the electric razor will be able to cut lower down the follicle, thus resulting in a closer shave.
6. The next thing to do will shaving is to go slowly. This may sound like common sense but when shaving with an electric razor it is very easy to get carried away and rush the process. Whilst shaving with an electric razor is faster and neater than shaving with a standard razor blade, it needs time and slow pressure to be completely effective, especially under complex areas like the chin and neck.
7. After the shave has been completed ensure that you apply a light coating of skin food onto the shaved area. This will replenish the vital minerals and protective oils that have been removed from the skin during shaving.
8. Finally, never under estimate the use of a good moisturiser to replenish all the lost moisture in your skin and to regenerate the protective skin layers that shaving removes.
Cleaning Your Electric Razor
The common electric shaver as mentioned above works in essence due to moving or oscillating blades that move back and forth to trim the area of hair that you need trimmed. Due to the very design of the electric razor, this motion creates hair blockages in the razor itself, which decrease the electric razors effectiveness and power. You should clean your electric shaver regularly in order to keep your blades fresh and at optimal efficiency, for good hygiene and sanitation purposes and in order to increase the life span of your electric shaver.
Here it is recommended that you clean your electric razor regularly, preferably after every third or forth shave. With a foil head electric razor you can lift off the head frame, which holds the screen (foil), and then brush out all the hair follicles from the under side with the electric razor cleaning brush that should have been provided with your electric razor. Make sure not to touch the foil screen itself with the cleaning brush as the screen is very fragile and requires great care. Next you can run the under side of the head and foil under water in order to rinse out any remaining hair follicles that brushing alone could not remove. Below this foil screen you will find the electrics razor's cutters, these are the main components to any electric razor, this is the part of the electric razor that you must take the greatest care to clean and maintain properly. Hair follicles, dirt and general debris can easily build up inside the cutter area of the electric razor and reduce the electric razors effectiveness and power and so take extra care and attention to make sure that this part is properly cleaned.
For rotary head electric razors, the cleaning method differs slightly. Here you must lift of the electric razors head assembly unit and brush out the under side of the three electric razor cutters and the three chambers. Here ensure that you do not tap the electric razor heads on the sink itself to remove any trapped hair follicles as this has a high risk of damaging and altering the shape of the precision made combs. Every month or so you must make sure that you remove each of these individual cutters and combs from the retaining plate, making sure that each cutter and comb are kept in their original 'set', as mixing these up would have a detrimental effect on your electric razors performance as they are each designed to compliment each other. After this is done you can brush the hair follicles from the cutters and then soak them in liquid cleaner and lubricant. This will ensure that your electric razor is kept in its peak operating condition and that you will never be disappointed in its performance.
Finally after these cleaning steps have been undertaken you must ensure that you have correctly lubricated your electric razor. Here it is especially important to lubricate the metal surfaces of the screen and cutter. Here just spray a light lubricant on the shaving screen while the electric shaver is running. This will immediately have the effect of freeing up any metal on metal binding which will nick and blunt the surface of your electric razor.
Other Electric Razor Tips
Here are a list of additional tips that we think may help any novice or seasoned electric razor user, these are:
1. Ensure that you completely read the user manual that comes with your electric razor. These are produced for you specifically and will cover all of the basic functions of your safety razor along with some ideal shaving tips.
2. Shave daily. Here you're skin must adapt to an electric razor if you have switched from a razor blade. The skin will need to get used to and adapt to the way in which an electric razor removes hair follicles. By shaving everyday you ensure that your skin will adapt to this change quicker.
3. As stated in the previous section. Always ensure that you give your electric razor a brief clean after every three to four shaves and then make sure that a detailed clean is committed every month as well.
4. If you frequently suffer from razor bumps, skin burn or general skin irritation, try to consider changing your electric razor to one which ahs a built in lubricating gel dispenser that should help to reduce skin irritation.
5. Applying regular baby or talcum powder to the face before shaving is a neat trick to reduce friction on your face between the skin and the electric razor and thus allows for a smooth shave. This is especially important for those unfortunate sufferers of sensitive skin.
Kevin Nicholls founder of The Executive Shaving Company provides extensive and essential 'How to Use' guides and information pages allowing you to perfect the ultimate shaving experience. http://www.executive-shaving.co.uk gives lots of useful information about the art of traditional shaving.
Mens Electric Shavers | Men's Electric Shaver
Thursday, January 14, 2010
Finding the Best Online Nursing Degree Program
Finding the best online nursing degree program depends on a few different factors, including your goals, what you want in an online school, and the best programs available for your career goals. In other words, finding the best online nursing degree program is not as simple as finding the "top" program. What may be the top program for one person may not be for another. However, some time spent researching various programs can help you with finding the best online nursing degree program for your needs.
Online Research
How do you know which school is best? One way to begin is to take advantage of professional nursing organizations. Two that provide accreditation for schools are The National League of Nursing Accreditation Commission and The Commission on Collegiate Nursing Education (CCNE). Additionally, a search of "professional nursing organizations" will provide you with many to review and consider joining. Through your contacts with these organizations, you can learn more about which schools are considered the best, and communicate with people who have completed online nursing programs.
Another area to consider is school rankings compiled by other organizations. The U.S. News and World Report provides a wide range of school information on its website. It offers general information as well as school ranking, and includes a section on online nursing programs. Keep in mind, however, that ranking systems are not the only indication of what makes a good school and which one will provide the best experience for you.
Understanding Online Learning
Finding the best online nursing degree program also entails an understanding of how online learning works, and which types are best for you. Some schools offer "real time" options, which means you need to be online at specific times to view lectures or participate in other "live" communications (such as chat rooms). Other programs allow you to attend class on your own schedule, which means you can log on any time of day. Many programs offer a combination of delivery methods. Which one is right for you depends on your need for interaction, learning style, and schedule.
Online LPN Programs
Online LPN Nursing Programs
Online Research
How do you know which school is best? One way to begin is to take advantage of professional nursing organizations. Two that provide accreditation for schools are The National League of Nursing Accreditation Commission and The Commission on Collegiate Nursing Education (CCNE). Additionally, a search of "professional nursing organizations" will provide you with many to review and consider joining. Through your contacts with these organizations, you can learn more about which schools are considered the best, and communicate with people who have completed online nursing programs.
Another area to consider is school rankings compiled by other organizations. The U.S. News and World Report provides a wide range of school information on its website. It offers general information as well as school ranking, and includes a section on online nursing programs. Keep in mind, however, that ranking systems are not the only indication of what makes a good school and which one will provide the best experience for you.
Understanding Online Learning
Finding the best online nursing degree program also entails an understanding of how online learning works, and which types are best for you. Some schools offer "real time" options, which means you need to be online at specific times to view lectures or participate in other "live" communications (such as chat rooms). Other programs allow you to attend class on your own schedule, which means you can log on any time of day. Many programs offer a combination of delivery methods. Which one is right for you depends on your need for interaction, learning style, and schedule.
Online LPN Programs
Online LPN Nursing Programs
Tuesday, January 12, 2010
What is the basic information to put in mind before your deer hunting trips?
Maybe you are one of those hunters who are searching for a way on how you and your friends can enjoy this deer hunting trips well. Maybe you have tried it once and you already know how thrilling it is to go out in the jungle for deer hunting trips but you wish you can turn back the chance so you can have a better result. Better result and better season are one of the common things that any hunter would wish for if they find their self in failure with their first try out. Deer hunting trips have lots of things to consider but taking a look on how prepared you are for the trip is the main thing to consider and you must see yourself prepared like a real hunter should be. You also need to consider that you must have a sure plan and a time for you to prepare those things you need in your trip.
Being knowledgeable in hunting trips is what you need if you want to have nice hunting trips. Think about the principle that you need to be better than what you are in your first time. Don’t just stay on what you are right now, even you are a good hunter there are still things that you need to know. It is not so good to rely on theories about hunters so better take the advices of those who are experience and are speaking based on their personal experience. It is always better to read some real experiences of the hunters so you can already know what to expect in your deer hunting trips.
As real hunters know a knife and the right gun are one of the most basic things that you need to have before going to a deer hunting trip. You also need to learn everything including the right clothing and as well as the popular four laws of rutting. Learning about the 15secrets about operating a firearm will surely let you know the things that you should remember when you are on your hunting trips.
If you want a memorable deer hunting experience you should have the right information and knowledge about deer hunting trips.
For more information you can visit trophy whitetail hunts.
Being knowledgeable in hunting trips is what you need if you want to have nice hunting trips. Think about the principle that you need to be better than what you are in your first time. Don’t just stay on what you are right now, even you are a good hunter there are still things that you need to know. It is not so good to rely on theories about hunters so better take the advices of those who are experience and are speaking based on their personal experience. It is always better to read some real experiences of the hunters so you can already know what to expect in your deer hunting trips.
As real hunters know a knife and the right gun are one of the most basic things that you need to have before going to a deer hunting trip. You also need to learn everything including the right clothing and as well as the popular four laws of rutting. Learning about the 15secrets about operating a firearm will surely let you know the things that you should remember when you are on your hunting trips.
If you want a memorable deer hunting experience you should have the right information and knowledge about deer hunting trips.
For more information you can visit trophy whitetail hunts.
Sunday, January 10, 2010
Download iTunes Tips - How to Download MP3s to Your iPod
Have you ever wanted to download iTunes MP3s to your iPod? Maybe you're a high school or college student attending multiple classes and you downloaded the MP3 audio of the lecture from the school's website. Or maybe, you were fortunate enough to have a great instructor who has provided you with an MP3 CD containing a lecture you missed.
Mom has called and wants you home this weekend to celebrate Grandma's 80th birthday knowing full well you have a midterm on Monday. A real dilemma. You need to keep Mom and Grandma happy, but you also need to study for Monday's mid term. I can't help with Mom and Grandma, but putting MP3's of class lectures into your iPod so you can listen to them while you're driving back and forth to school is a snap! I"ll tell you why. As an MP3 user, you already play audio files from your favorite musicians with Apple iTunes on your computer. These same files can be copied or downloaded from your PC to your iPod.
I'll tell you how. The beauty of iTunes is that it keeps a database of the songs, lectures, or any other digital recordings you have downloaded from the internet or uploaded from CD's. This digital "database" is called your library. Sounds complicated right? Well, it's not. Here's a little known fact about iTunes. The iTunes database is basically just an electronic pointer to where you have stored your MP3 audio flies. If you mistakenly add the same digital recordings more than once, the programming logic just updates the pointer.
If you have MP3 audio files on a CD or DVD, copy them first to your hard drive. This is especially smart if you use a laptop. Ever have a time where you wanted to listen to a favorite CD on the road or at Starbucks. Then you realized you left the CD at home and had not yet ripped them to your hard drive. Unfortunately, I have made that same mistake too many times to ever want to own up to it. Here is a very important reminder important when ripping music to your hard drive. Make sure you establish a logical filing system for your MP3's so you can tell iTunes where to retrieve the data at a later date.
From the main menu under file, select add file to library to add one, or maybe a few MP3's or select add folder to library to add all the MP3 files in a folder (or directory for Windows users). Shazaammm....your new files are added to your library. Finally, synchronize our iPod and listen to your new additions.
The author is an independent internet publisher and often shares valuable consumer information. He frequently writes about consumer tips related to Apple's iPod iTunes music store [http://www.ipod-videos-online.com/Apple_iTunes_Store.html] store and articles how to download iTunes MP3's to your iPod using itunes tools.
Bestel iTunes Gift Card.
Monday, January 4, 2010
Debt Relief From Many Small Debts
It's important that you know the amount of debt that you have taken small loans and debts can add up to a sizable lot. For example if you have taken 5 $100 loans, it amounts to $500 debt. A sizable amount of loan to repay for many people. Not only does the principal have to be paid but also the interest payments.
Assuming that loans are carrying a 10% interest, you would be making a $50 per month interest payment. This means that you would be making $600 in interest payments only. Therefore the interest payments and the principal work out to be $1100. Thus the cumulative effect is much more than just the single $100 debts that you would have taken. When you want to get out of debt this debt relief will ensure that you can have a sound financial future. The same applies for all the loans whether they are mortgage, car loans, business loans or education loans. One must shop around for rates and the period of the loan. This will help you to lower the debt burden.
Of course interest payments is tax deductible, but they need to be made out of your income. Therefore the lending agency requires a revenue model or you're past bank statements. They also require your credit rating. Lending agencies have access to the credit ratings of all individuals, hence they can see whether any debt has been paid pack or you have taken any relief from debt or not. This will prove to them whether you are good investment for them or not.
You must also ensure that you have a good revenue stream in order to pay back the loan installments. Take an investment to leverage the debt that you may have taken. This will also provide you with debt relief.
Whatever steps you decide totake, take them now and relive your debt asap.
Kristy Sinsara
Kristy Sinsara
Assuming that loans are carrying a 10% interest, you would be making a $50 per month interest payment. This means that you would be making $600 in interest payments only. Therefore the interest payments and the principal work out to be $1100. Thus the cumulative effect is much more than just the single $100 debts that you would have taken. When you want to get out of debt this debt relief will ensure that you can have a sound financial future. The same applies for all the loans whether they are mortgage, car loans, business loans or education loans. One must shop around for rates and the period of the loan. This will help you to lower the debt burden.
Of course interest payments is tax deductible, but they need to be made out of your income. Therefore the lending agency requires a revenue model or you're past bank statements. They also require your credit rating. Lending agencies have access to the credit ratings of all individuals, hence they can see whether any debt has been paid pack or you have taken any relief from debt or not. This will prove to them whether you are good investment for them or not.
You must also ensure that you have a good revenue stream in order to pay back the loan installments. Take an investment to leverage the debt that you may have taken. This will also provide you with debt relief.
Whatever steps you decide totake, take them now and relive your debt asap.
Kristy Sinsara
Kristy Sinsara
Sunday, January 3, 2010
Adventures with Hypnosis
In 1949, I had a real problem with a dental phobia. Four dentists had turned me down as a patient. I had two abscessed teeth and a mouthful of other cavities. My dental phobia was so bad that it had forced me to go to a hospital some years earlier in order to have three abscessed teeth removed while I was unconscious.
I went to a dental convention where I found the recommended dentist who did hypnosis. He couldn't work on my teeth, but he said he thought he could help me. So, at the lunch break, I went to his room with several other dentists, and he hypnotized me with a “standard” induction technique. Then, he taught me a psychological trick of relaxation. If I raised my left hand whenever I felt my right hand becoming a fist, indicating tension, the dentist would stop, and I would relax my right hand, and lower my left hand.) I didn't believe it would work, but I made an appointment with the last dentist who had turned me down and had recommended hypnosis.
For the first few minutes, I kept raising my left hand, and he stopped immediately. After that, I didn't need to raise my left hand much at all, and he worked fast.
He pulled the two bad teeth, and drilled and filled a dozen more in one single hour and half session. I had Novocain for the bad ones, and didn't need it for the others. Both the dentist and I were amazed at this, and he asked if I were really twins
To me, a 22-year-old engineering student, this was a genuine “miracle”, and I started to learn all I could about this miracle cure. I read everything I could find, from the 1700's literature about Mesmer, Coue, etc, up to Erickson, Barber, etc.
I became an electronic engineer, and pursued this as my major career, but my avocation continued to be hypnosis, and by extension, psychology. (Much of behavior psychology is similar to hypnosis). I used it professionally, taught it in a major university to doctors, and continued to learn about it. I performed some “shows”, and considered a career as a stage hypnotist, but was more interested in using it for helping people, as it had helped me.
In 1979, I left electronic engineering, and turned to psychology. I went back and obtained a Doctorate in Psychology based on my education, life experience, and my doctoral dissertation. I became a successful Behaviorist Psychologist for years in private practice in Florida. I gradually converted to an Orthomolecular practice when I found that these types of therapies worked better than any “talk therapy”, although talk therapy is sometimes useful as well.
Hypnotic Relaxation
During this many years of study, and later career as a psychologist, I realized that what that original dentist who hypnotized me had actually done. With hypnosis, he had simply given me a “new” conscious tool of relaxation. Using this simple tool, I could actually change something in my unconscious called a “phobia”. It wasn't really a miracle, though I had thought so at the time. Adding this knowledge to my knowledge of Pavlovian “conditioning responses”, I came up with what I called the Bate Relaxation Technique.
This is very simple, yet it can be very powerful - much more powerful than most realize because of its simplicity. It starts with a general hypnotic induction technique of relaxing the body muscles, starting with the toes and going up to the scalp and face. Then, in a state of muscle relaxation, ask the subject to visualize a very beautiful relaxing scene he/she is in. Describe the scene. Ask them to concentrate on how beautiful and very relaxing it is.
Then, ask the subject to memorize the feelings of relaxation and concentration they are feeling at that time. Have them put these feelings into their memory like a photograph. Then, give them a post-hypnotic suggestion that they can now recall those feeling any time they simply count to three. End the session, and have the subject stand up, take a deep breath and simply count to three.
It's simply amazing how the shoulders often slump 2-3 inches or some other muscles that the subject usually tenses from stress relax. I describe the “strange” feeling as sort of a “blah” feeling. (As subjects stand up from the session, their “normal” pattern of muscle stress takes effect, and the “instant” relaxation is definitely experienced.)
I then tell the subject that they now have the pattern, but it up to them to use it often, several times a day, even if not needed, for the next week or so. This will set this pattern into their unconscious as a “conditioned response”. (Remember Pavlov's dog?) Now, they have the same tool I got from the original dentist, but it is much more enhanced and valuable. It instantly relieves stress of any kind.
Driving a car a long distance is very stressful. My wife and I recently drove over 20 hours straight thru, with me driving about 14 of those hours. At 78 years old, that's not “usual”. The secret - we both simply count to three every so often and are able to relax behind the wheel. Muscle tension is very tiring, and few are able to relax this muscle tension behind the wheel.
This relaxation technique is very useful in many ways in helping to solve psychological problems of phobias, compulsions, and even some serious physical problems. I was able to solve dozens of Asthma problems in all persons between 7 and 15 years old, and was often successful with older persons as well. (Kids in this age range are very suggestible; some adults are too cynical.)
The system is simple, but effective. First, teach the relaxation. Then, have the patient emulate a really bad asthma attack. “Come on, get really bad, your throat is closing more and more.” It's getting worse and worse.” When the patient really starts to become in distress, say, “Now, count to three”. As he gets to three, he relaxes, and says, “Now, it's gone, and you are in control”.
Many years ago, I did this routine on the 14-year-old son of lifelong friends. When I was visiting them a few years ago, I walked into the store of the son, and he recognized me immediately. I was surprised as it had been over 20 years since he had seen me. He said, “Do you think I could ever forget the man who cured my Asthma?”
It was another great day for my ego.
There's nothing magical or even mysterious about it. All you are doing is teaching a new “trick” to the unconscious mind. This “trick” of instant relaxation is learned as a conditioned response by repetition and use. It becomes a tool for the conscious mind to use in all types of situations to reduce stress. As everybody knows, stress ages us, diminishes the immune system, and helps to kill us.
The various forms of yoga and other meditation techniques are similar, yet different. They relieve stress of course, but are of little use in immediate stressful situations. This relaxation is immediate.
This also can be used for self-hypnosis, positive statements and visualizations.
I also used it for patients that wanted to stop smoking as a “substitute” for that instant craving that comes to an addicted smoker.
One idea makes a lot of people “afraid” of hypnosis. The idea that another person has “control” over them, and can make them do literally anything. Every experiment ever conducted has shown that this is simply not true. Hypnosis cannot force a person to do anything that is against his/her moral code. The unconscious mind is very protective, and is what we are working with either with hypnosis or subliminal training.
There is some possibility of “indirect” misuse of hypnosis. I once witnessed a hypnotist demonstrating this. He had a very attractive woman who was very hypnotizable (instantly into somnambulism by snapping his fingers). He hypnotized her, and told her to take off her clothes. She awoke instantly and was embarrassed, but had no conscious memory of why.
He then hypnotized her again, and this time, told her that she was at home in her bathroom with the door closed, and she was going to take a bath. She calmly started to take off her clothes. He stopped her before she got too far, but she was obviously going to completely strip.
It was interesting how he stopped her. He told her that someone had come into her home, and was near the bathroom door. She said, “Don't come in. I'm not dressed”.
He then had her get dressed, and woke her. She had no memory of the incident.
When I was a young man, I had a girlfriend who I had sex with once or twice. And she had been hypnotized several times as well. One night I wanted sex, but she didn't. I used the cue that hypnotized her, but to no avail. She refused, even hypnotized. So, the idea that someone can make you do something you do not want to do is false. I can testify to that personally. Our unconscious mind is very protective of us in all ways, even though some ways may be wrong.
Of course, if you work with either hypnosis or subliminal training, or virtually any type of serious psychology you have to be aware of the unconscious mind, as that entity is always what you are trying to influence.
Hypnotic Age Regression
This is a very useful tool for a psychologist, or, for that matter, any doctor of any stripe. Under even “light” hypnosis, it can be used to “pull” details from the life of the patient that he/she has forgotten consciously. (The unconscious memory has everything in it.)
There are several “tricks of the trade” involved. After my Relaxation Technique, I used a “deepening” technique that went something like this, “Now, I want you to imagine and visualize yourself going down an escalator as I count to ten. One, imagine yourself stepping on and feeling the steps form under your feet. Two, as you move down, relax even more. Three, as you go down further, concentrate more and more. Four, and as you relax more, you can concentrate more. Five, this positive circle of concentration and relaxation continues as you move down.”
Continue with similar repetitions thru nine, and then, “Ten, step off the escalator into a room. This room is yours alone. It is only in your mind, and no one else can ever get into it. You can make it anything you want. In this room, you can do anything or visualize anything that will help you to be a better person. In this room you can remember anything you want.”
Next, I would start the questioning. For example, a man came to me to try to find a lost valuable diamond engagement ring. He and his fiancé had broken up, and she had returned the ring to him. He remembered taking the ring, but when he got home, he couldn't find it at all. I did the above technique, and then started.
I said. “I want to you to go back in time to the moment when she handed you the ring. Where were you and she at that time?”
He replied, “We were in her living room.”
“Alright, see yourself taking the ring. What did you do with it?”
He said, “I'm putting it into my small watch pocket of my jeans.”
“OK, now you are leaving her. What happened next?”
“I'm getting into my car, and driving home”
“Good, what happens next?”
“I'm going into my bedroom, and changing clothes.”
“Why?”
“I have to go to a baseball presentation dinner.”
“OK, what did you do with your jeans?”
“Oh NO! I had put them in the washer!”
That was the story. He went home and found the ring stuck in the washer. (The usual story of such is that it gets caught in the “U” drain under a sink.) This illustrates the value of “age regression” as a memory aid.
Of course, it's also useful to uncover the beginnings of phobias and compulsions. A woman came to me with a cat phobia and asthma. I did the usual as above, and with a couple of other useful techniques found the problem. One “trick” is to say, “OK, now you are going back in time. It is your 15th birthday. You are awake in that morning. Do you have asthma?”
She replied, “yes.” (She had earlier said on intake questioning that her asthma had started very early. I start well past that so as to get the patient used to going back.)
“Ok, now you are ten years old, just waking up on your birthday. Do you have asthma now?” Same answer.
“OK, you are now five years old, on your birthday. Do you have asthma now?” Same answer
I worked back thru 4 and 3 and 2, 1, and started back in months. I got to the ninth month, and she didn't have asthma. Still she had no memory of anything that was related. So, I went to her tenth month, and went backwards, day to day with the same question. I got to the day when she did have asthma. Now I asked her, “What happened to you during the last day that caused you to have asthma? I am going to count to three, and when I get to three, you will remember everything. One, you're starting to remember. Two, memory is coming back. Three, you now remember everything.”
She then related, “I was lying on my back in a crib, and the cat jumped into the crib, and lay across my mouth. I couldn't breathe, or call out, and I was scared. I don't know what happened, but I think I hit the cat, and she went off me.”
It was two birds with one stone. Cat phobia, and asthma caused at that point. Asthma is often a “protective” device used to keep oxygen in the body. Most can easily breath in but have real problems breathing out. This was her case.
Then, we get to the really interesting part. Age regression to past lives. As an agnostic, I don't really know if the many stories I have heard from many persons are true, or something from the universal mind or what?
Probably the single most impressive story is from the man who came to me with two lifelong phobias that he had had since earliest memory. He was deathly afraid of fire and water. He thought that these phobias might be from past lives, and asked me to try to find out.
He was easily hypnotizable, and with little urging went back thru birth to the previous life. He had been a circus clown, and been burned to death in a circus fire. It was then simple to go back to a previous life to that. It seems that he had stolen a horse, and was caught. The vigilantes didn't have a tree, so they hanged him from a bridge. The rope broke, and he drowned. Of course, it took much more time to go thru, and some suggestions from me. He was cured according to a phone call a week later.
I've had several such interesting cases. Another was fascinating to me. Under hypnosis, a man kept saying, “All I can see is a bird”. I kept after him about this bird for 10 or more minutes, but he couldn't see much more than this bird. Finally, he said, “It's a black bird, and it's on my shield”.
I pressed him harder about his shield, and did he have a sword and a horse. He suddenly screamed, “There's blood all around me, and all over me and my horse. I'm killing people all around with my sword, and they're trying to kill me! ”
I questioned him closely, and it became evident that the date was 1066 at the battle of Hastings as the Normans conquered England.
Is the story true? I cannot say with any certainty, but it was impressive.
When I gave seminars and talks on hypnosis, I usually finished with doing my Relaxation Technique, and my deepening. Then, I would say, “In your room, sitting comfortably, I want you to let your mind go out of your body. Let it go out into space, and as you see earth behind you as that familiar blue and white marble, see space as almost velvety, with stars and planets being very clear and steady. It's really beautiful out here in space. Now, you are coming to a white cloud that is getting bigger and bigger, and you are now entering it. On the other side, there is another blue marble world. As you approach, it looks like Earth, but as you get really close, you see no huge cities, but beautiful parks and lovely buildings that seem to be a part of the landscape. As you come to it, and walk about, you notice that the people are all friendly, and the animals are all friendly, and the gardens and parks all around are simply the loveliest you have ever seen. You are filled with the same sort of happiness that it seems everybody there has. You are at peace with yourself and that place.”
“Now, it's time to leave, and we are going back into space again. Ahead of us is that same white cloud, and this time, as we enter it, we make a left turn, and we are now going back in time. The year is 1700 on Earth, and as we come back to Earth in that time, we are going to each go into a body in that time and place. I want you to look at your feet, and your clothes, and your surroundings, and have a sense of who you are in that body. Now, it's time to return. We are leaving this time and place, and going back thru that white cloud, and back to that blue marble of earth, and back to that comfortable seat, and into your own body again. As I count to three backwards, you are gong to awaken, not drowsy or sleepy or affected by my voice at all, and you will remember everything you experienced.”
Then, I count, “Three, two, one, awake fully awake. Now, how many persons really experienced that beautiful planet?”
About a third or more really did visualize it clearly. (A few were somewhat angry with me for not leaving them longer!) Then I asked, “Now, how many persons experienced themselves in 1700?” Surprisingly, about one third had very good and clear visualizations. One woman was indignant “I had bare feet, and scratched legs, and I was a serving woman”. She had a very high opinion of herself in this life obviously. Needless to say, these stories were very interesting, and varied. One woman impressed me with, “I was in a dark place waiting to be born.”
Of course, such stories do not prove anything. They could be products of imagination, or simply scraps of something from the unconscious or universal mind. However, or whatever they are, taken in bulk from honest persons with no known vested interest, they do prove something beyond our conscious knowledge.
An “Impossible” Story
Here's a true story that is unbelievable to many people. In reading about hypnosis, I came across an article where a professional hypnotist had claimed that he had been able to increase a woman's breast size using hypnosis. I dismissed that claim until in 1978; I read an article by Dr Ted X. Barber in the Journal of Clinical Hypnosis about hypnotic phenomena. This article discussed many different hypnotic phenomena, including several experiments at several different colleges that had all done a similar experiment. As I recall (at this much later date), each college used 8-12 women, all of whom were somewhat flat chested, and all wanted larger breasts.
All were carefully measured, above and below the actual breasts, and across them at the nipples. Once a week for 12 weeks, they were hypnotized as a group, and told to visualize things like, “See yourself in a mirror naked with larger breasts. Admire your larger breasts. See how good they look, and how good you feel with them. Now, see yourself dressed in a very becoming dress, and how well it looks on you with your new breasts. It increases your self-confidence as well. “
These comments were repeated several times. As I recall, the average for all of the various experiments was that 80% actually increased their breast size, and the average increase was 2.1 inches.
Let's take another deeper look at this. The average success rate for losing weight by hypnosis is considered to be less than 65%. In other less reported breast size experiments, DECREASING breast size in women with overly large breasts, the success rate was negligible.
In addition, this suggestion is specific - add body cells to a certain part of the body only! We have no knowledge if actual mammary cells were added, or only fat cells, but still!!!
I've won two bets from other psychologists that this story was published in a reputable scientific journal. I made a hypnosis tape specifically for “breast enlargement”, and heard for a few of the women who purchased it that it did indeed work for them. Unfortunately, few people report either success or failure.
Why doesn't hypnosis work better on the “lesser task” of losing weight, or losing breast weight? The explanation is difficult, but in my experience the social “advantage” to women of large breasts inhibits the unconscious from losing this “advantage”. Some women are “punishing” their selves (or their husbands) by being fat. (Sort of “love me for me, not for my body”). Motives of the unconscious mind are often murky and difficult for our conscious minds to understand. The computer analogy of “garbage in - garbage out” applies here.
Harmful Unconscious Ideas
The unconscious mind can be a force for good or bad. It apparently doesn't discriminate - again like a computer. If a virus gets in, it can distort many other programs in different ways.
Let's examine a very illustrative case. A woman brought in her 8 year old boy for hypnosis for bedwetting. I did the usual direct suggestion, and told her to keep him off all milk products for at least a week.
Two days later, she and her son were back. No success. This time, I did age regression hypnosis. He went back (with a little urging) to when he was 4. He was in bed almost asleep when he heard someone trying to get in his window. He was so scared that he wet himself, and cried out. The burglar (real or imagined) left. The unconscious “logic” to this boy - urination protects from intruders in night. It wasn't difficult to remove this logic (computer virus), and his mother said that he hadn't wet again a few months later.
The great master of hypnotic therapy, Milton Erickson, once had an almost comic situation that he solved in a unique way. It seems that a recently married couple came to him because each was a bed wetter. On their honeymoon, the bed was wet each morning, and each thought the other was very thoughtful in not mentioning it. After a few days, they each confessed and came to Erickson.
He made them agree to do exactly what he said, and then told them to kneel on the bed when they were ready for sleep and each had to urinate, and then sleep in it. They came back several days later, and they had kept their word. He then told them, “Since you did as I told you, tonight you can go to bed normally without the urination, and come back tomorrow”. The next day, they said the bed was dry in the morning, so he “allowed” them another dry night. Then another, and then he declared them “cured”.
These two stories illustrate the immense power of the unconscious for both good and bad. One of the major jobs of the unconscious mind is to “protect” the physical body (home of the unconscious mind) from harm. If a threat is perceived whether real or imaginary, it goes into action, even if the action may be harmful to itself.
Phil Bate PhD - Retired Orthomolecular Psychologist
Inventor and Patent Pending Holder for
Brain Wave Amplitude Changing via Auditory Training
hypnosis
quit smoking with hypnosis
I went to a dental convention where I found the recommended dentist who did hypnosis. He couldn't work on my teeth, but he said he thought he could help me. So, at the lunch break, I went to his room with several other dentists, and he hypnotized me with a “standard” induction technique. Then, he taught me a psychological trick of relaxation. If I raised my left hand whenever I felt my right hand becoming a fist, indicating tension, the dentist would stop, and I would relax my right hand, and lower my left hand.) I didn't believe it would work, but I made an appointment with the last dentist who had turned me down and had recommended hypnosis.
For the first few minutes, I kept raising my left hand, and he stopped immediately. After that, I didn't need to raise my left hand much at all, and he worked fast.
He pulled the two bad teeth, and drilled and filled a dozen more in one single hour and half session. I had Novocain for the bad ones, and didn't need it for the others. Both the dentist and I were amazed at this, and he asked if I were really twins
To me, a 22-year-old engineering student, this was a genuine “miracle”, and I started to learn all I could about this miracle cure. I read everything I could find, from the 1700's literature about Mesmer, Coue, etc, up to Erickson, Barber, etc.
I became an electronic engineer, and pursued this as my major career, but my avocation continued to be hypnosis, and by extension, psychology. (Much of behavior psychology is similar to hypnosis). I used it professionally, taught it in a major university to doctors, and continued to learn about it. I performed some “shows”, and considered a career as a stage hypnotist, but was more interested in using it for helping people, as it had helped me.
In 1979, I left electronic engineering, and turned to psychology. I went back and obtained a Doctorate in Psychology based on my education, life experience, and my doctoral dissertation. I became a successful Behaviorist Psychologist for years in private practice in Florida. I gradually converted to an Orthomolecular practice when I found that these types of therapies worked better than any “talk therapy”, although talk therapy is sometimes useful as well.
Hypnotic Relaxation
During this many years of study, and later career as a psychologist, I realized that what that original dentist who hypnotized me had actually done. With hypnosis, he had simply given me a “new” conscious tool of relaxation. Using this simple tool, I could actually change something in my unconscious called a “phobia”. It wasn't really a miracle, though I had thought so at the time. Adding this knowledge to my knowledge of Pavlovian “conditioning responses”, I came up with what I called the Bate Relaxation Technique.
This is very simple, yet it can be very powerful - much more powerful than most realize because of its simplicity. It starts with a general hypnotic induction technique of relaxing the body muscles, starting with the toes and going up to the scalp and face. Then, in a state of muscle relaxation, ask the subject to visualize a very beautiful relaxing scene he/she is in. Describe the scene. Ask them to concentrate on how beautiful and very relaxing it is.
Then, ask the subject to memorize the feelings of relaxation and concentration they are feeling at that time. Have them put these feelings into their memory like a photograph. Then, give them a post-hypnotic suggestion that they can now recall those feeling any time they simply count to three. End the session, and have the subject stand up, take a deep breath and simply count to three.
It's simply amazing how the shoulders often slump 2-3 inches or some other muscles that the subject usually tenses from stress relax. I describe the “strange” feeling as sort of a “blah” feeling. (As subjects stand up from the session, their “normal” pattern of muscle stress takes effect, and the “instant” relaxation is definitely experienced.)
I then tell the subject that they now have the pattern, but it up to them to use it often, several times a day, even if not needed, for the next week or so. This will set this pattern into their unconscious as a “conditioned response”. (Remember Pavlov's dog?) Now, they have the same tool I got from the original dentist, but it is much more enhanced and valuable. It instantly relieves stress of any kind.
Driving a car a long distance is very stressful. My wife and I recently drove over 20 hours straight thru, with me driving about 14 of those hours. At 78 years old, that's not “usual”. The secret - we both simply count to three every so often and are able to relax behind the wheel. Muscle tension is very tiring, and few are able to relax this muscle tension behind the wheel.
This relaxation technique is very useful in many ways in helping to solve psychological problems of phobias, compulsions, and even some serious physical problems. I was able to solve dozens of Asthma problems in all persons between 7 and 15 years old, and was often successful with older persons as well. (Kids in this age range are very suggestible; some adults are too cynical.)
The system is simple, but effective. First, teach the relaxation. Then, have the patient emulate a really bad asthma attack. “Come on, get really bad, your throat is closing more and more.” It's getting worse and worse.” When the patient really starts to become in distress, say, “Now, count to three”. As he gets to three, he relaxes, and says, “Now, it's gone, and you are in control”.
Many years ago, I did this routine on the 14-year-old son of lifelong friends. When I was visiting them a few years ago, I walked into the store of the son, and he recognized me immediately. I was surprised as it had been over 20 years since he had seen me. He said, “Do you think I could ever forget the man who cured my Asthma?”
It was another great day for my ego.
There's nothing magical or even mysterious about it. All you are doing is teaching a new “trick” to the unconscious mind. This “trick” of instant relaxation is learned as a conditioned response by repetition and use. It becomes a tool for the conscious mind to use in all types of situations to reduce stress. As everybody knows, stress ages us, diminishes the immune system, and helps to kill us.
The various forms of yoga and other meditation techniques are similar, yet different. They relieve stress of course, but are of little use in immediate stressful situations. This relaxation is immediate.
This also can be used for self-hypnosis, positive statements and visualizations.
I also used it for patients that wanted to stop smoking as a “substitute” for that instant craving that comes to an addicted smoker.
One idea makes a lot of people “afraid” of hypnosis. The idea that another person has “control” over them, and can make them do literally anything. Every experiment ever conducted has shown that this is simply not true. Hypnosis cannot force a person to do anything that is against his/her moral code. The unconscious mind is very protective, and is what we are working with either with hypnosis or subliminal training.
There is some possibility of “indirect” misuse of hypnosis. I once witnessed a hypnotist demonstrating this. He had a very attractive woman who was very hypnotizable (instantly into somnambulism by snapping his fingers). He hypnotized her, and told her to take off her clothes. She awoke instantly and was embarrassed, but had no conscious memory of why.
He then hypnotized her again, and this time, told her that she was at home in her bathroom with the door closed, and she was going to take a bath. She calmly started to take off her clothes. He stopped her before she got too far, but she was obviously going to completely strip.
It was interesting how he stopped her. He told her that someone had come into her home, and was near the bathroom door. She said, “Don't come in. I'm not dressed”.
He then had her get dressed, and woke her. She had no memory of the incident.
When I was a young man, I had a girlfriend who I had sex with once or twice. And she had been hypnotized several times as well. One night I wanted sex, but she didn't. I used the cue that hypnotized her, but to no avail. She refused, even hypnotized. So, the idea that someone can make you do something you do not want to do is false. I can testify to that personally. Our unconscious mind is very protective of us in all ways, even though some ways may be wrong.
Of course, if you work with either hypnosis or subliminal training, or virtually any type of serious psychology you have to be aware of the unconscious mind, as that entity is always what you are trying to influence.
Hypnotic Age Regression
This is a very useful tool for a psychologist, or, for that matter, any doctor of any stripe. Under even “light” hypnosis, it can be used to “pull” details from the life of the patient that he/she has forgotten consciously. (The unconscious memory has everything in it.)
There are several “tricks of the trade” involved. After my Relaxation Technique, I used a “deepening” technique that went something like this, “Now, I want you to imagine and visualize yourself going down an escalator as I count to ten. One, imagine yourself stepping on and feeling the steps form under your feet. Two, as you move down, relax even more. Three, as you go down further, concentrate more and more. Four, and as you relax more, you can concentrate more. Five, this positive circle of concentration and relaxation continues as you move down.”
Continue with similar repetitions thru nine, and then, “Ten, step off the escalator into a room. This room is yours alone. It is only in your mind, and no one else can ever get into it. You can make it anything you want. In this room, you can do anything or visualize anything that will help you to be a better person. In this room you can remember anything you want.”
Next, I would start the questioning. For example, a man came to me to try to find a lost valuable diamond engagement ring. He and his fiancé had broken up, and she had returned the ring to him. He remembered taking the ring, but when he got home, he couldn't find it at all. I did the above technique, and then started.
I said. “I want to you to go back in time to the moment when she handed you the ring. Where were you and she at that time?”
He replied, “We were in her living room.”
“Alright, see yourself taking the ring. What did you do with it?”
He said, “I'm putting it into my small watch pocket of my jeans.”
“OK, now you are leaving her. What happened next?”
“I'm getting into my car, and driving home”
“Good, what happens next?”
“I'm going into my bedroom, and changing clothes.”
“Why?”
“I have to go to a baseball presentation dinner.”
“OK, what did you do with your jeans?”
“Oh NO! I had put them in the washer!”
That was the story. He went home and found the ring stuck in the washer. (The usual story of such is that it gets caught in the “U” drain under a sink.) This illustrates the value of “age regression” as a memory aid.
Of course, it's also useful to uncover the beginnings of phobias and compulsions. A woman came to me with a cat phobia and asthma. I did the usual as above, and with a couple of other useful techniques found the problem. One “trick” is to say, “OK, now you are going back in time. It is your 15th birthday. You are awake in that morning. Do you have asthma?”
She replied, “yes.” (She had earlier said on intake questioning that her asthma had started very early. I start well past that so as to get the patient used to going back.)
“Ok, now you are ten years old, just waking up on your birthday. Do you have asthma now?” Same answer.
“OK, you are now five years old, on your birthday. Do you have asthma now?” Same answer
I worked back thru 4 and 3 and 2, 1, and started back in months. I got to the ninth month, and she didn't have asthma. Still she had no memory of anything that was related. So, I went to her tenth month, and went backwards, day to day with the same question. I got to the day when she did have asthma. Now I asked her, “What happened to you during the last day that caused you to have asthma? I am going to count to three, and when I get to three, you will remember everything. One, you're starting to remember. Two, memory is coming back. Three, you now remember everything.”
She then related, “I was lying on my back in a crib, and the cat jumped into the crib, and lay across my mouth. I couldn't breathe, or call out, and I was scared. I don't know what happened, but I think I hit the cat, and she went off me.”
It was two birds with one stone. Cat phobia, and asthma caused at that point. Asthma is often a “protective” device used to keep oxygen in the body. Most can easily breath in but have real problems breathing out. This was her case.
Then, we get to the really interesting part. Age regression to past lives. As an agnostic, I don't really know if the many stories I have heard from many persons are true, or something from the universal mind or what?
Probably the single most impressive story is from the man who came to me with two lifelong phobias that he had had since earliest memory. He was deathly afraid of fire and water. He thought that these phobias might be from past lives, and asked me to try to find out.
He was easily hypnotizable, and with little urging went back thru birth to the previous life. He had been a circus clown, and been burned to death in a circus fire. It was then simple to go back to a previous life to that. It seems that he had stolen a horse, and was caught. The vigilantes didn't have a tree, so they hanged him from a bridge. The rope broke, and he drowned. Of course, it took much more time to go thru, and some suggestions from me. He was cured according to a phone call a week later.
I've had several such interesting cases. Another was fascinating to me. Under hypnosis, a man kept saying, “All I can see is a bird”. I kept after him about this bird for 10 or more minutes, but he couldn't see much more than this bird. Finally, he said, “It's a black bird, and it's on my shield”.
I pressed him harder about his shield, and did he have a sword and a horse. He suddenly screamed, “There's blood all around me, and all over me and my horse. I'm killing people all around with my sword, and they're trying to kill me! ”
I questioned him closely, and it became evident that the date was 1066 at the battle of Hastings as the Normans conquered England.
Is the story true? I cannot say with any certainty, but it was impressive.
When I gave seminars and talks on hypnosis, I usually finished with doing my Relaxation Technique, and my deepening. Then, I would say, “In your room, sitting comfortably, I want you to let your mind go out of your body. Let it go out into space, and as you see earth behind you as that familiar blue and white marble, see space as almost velvety, with stars and planets being very clear and steady. It's really beautiful out here in space. Now, you are coming to a white cloud that is getting bigger and bigger, and you are now entering it. On the other side, there is another blue marble world. As you approach, it looks like Earth, but as you get really close, you see no huge cities, but beautiful parks and lovely buildings that seem to be a part of the landscape. As you come to it, and walk about, you notice that the people are all friendly, and the animals are all friendly, and the gardens and parks all around are simply the loveliest you have ever seen. You are filled with the same sort of happiness that it seems everybody there has. You are at peace with yourself and that place.”
“Now, it's time to leave, and we are going back into space again. Ahead of us is that same white cloud, and this time, as we enter it, we make a left turn, and we are now going back in time. The year is 1700 on Earth, and as we come back to Earth in that time, we are going to each go into a body in that time and place. I want you to look at your feet, and your clothes, and your surroundings, and have a sense of who you are in that body. Now, it's time to return. We are leaving this time and place, and going back thru that white cloud, and back to that blue marble of earth, and back to that comfortable seat, and into your own body again. As I count to three backwards, you are gong to awaken, not drowsy or sleepy or affected by my voice at all, and you will remember everything you experienced.”
Then, I count, “Three, two, one, awake fully awake. Now, how many persons really experienced that beautiful planet?”
About a third or more really did visualize it clearly. (A few were somewhat angry with me for not leaving them longer!) Then I asked, “Now, how many persons experienced themselves in 1700?” Surprisingly, about one third had very good and clear visualizations. One woman was indignant “I had bare feet, and scratched legs, and I was a serving woman”. She had a very high opinion of herself in this life obviously. Needless to say, these stories were very interesting, and varied. One woman impressed me with, “I was in a dark place waiting to be born.”
Of course, such stories do not prove anything. They could be products of imagination, or simply scraps of something from the unconscious or universal mind. However, or whatever they are, taken in bulk from honest persons with no known vested interest, they do prove something beyond our conscious knowledge.
An “Impossible” Story
Here's a true story that is unbelievable to many people. In reading about hypnosis, I came across an article where a professional hypnotist had claimed that he had been able to increase a woman's breast size using hypnosis. I dismissed that claim until in 1978; I read an article by Dr Ted X. Barber in the Journal of Clinical Hypnosis about hypnotic phenomena. This article discussed many different hypnotic phenomena, including several experiments at several different colleges that had all done a similar experiment. As I recall (at this much later date), each college used 8-12 women, all of whom were somewhat flat chested, and all wanted larger breasts.
All were carefully measured, above and below the actual breasts, and across them at the nipples. Once a week for 12 weeks, they were hypnotized as a group, and told to visualize things like, “See yourself in a mirror naked with larger breasts. Admire your larger breasts. See how good they look, and how good you feel with them. Now, see yourself dressed in a very becoming dress, and how well it looks on you with your new breasts. It increases your self-confidence as well. “
These comments were repeated several times. As I recall, the average for all of the various experiments was that 80% actually increased their breast size, and the average increase was 2.1 inches.
Let's take another deeper look at this. The average success rate for losing weight by hypnosis is considered to be less than 65%. In other less reported breast size experiments, DECREASING breast size in women with overly large breasts, the success rate was negligible.
In addition, this suggestion is specific - add body cells to a certain part of the body only! We have no knowledge if actual mammary cells were added, or only fat cells, but still!!!
I've won two bets from other psychologists that this story was published in a reputable scientific journal. I made a hypnosis tape specifically for “breast enlargement”, and heard for a few of the women who purchased it that it did indeed work for them. Unfortunately, few people report either success or failure.
Why doesn't hypnosis work better on the “lesser task” of losing weight, or losing breast weight? The explanation is difficult, but in my experience the social “advantage” to women of large breasts inhibits the unconscious from losing this “advantage”. Some women are “punishing” their selves (or their husbands) by being fat. (Sort of “love me for me, not for my body”). Motives of the unconscious mind are often murky and difficult for our conscious minds to understand. The computer analogy of “garbage in - garbage out” applies here.
Harmful Unconscious Ideas
The unconscious mind can be a force for good or bad. It apparently doesn't discriminate - again like a computer. If a virus gets in, it can distort many other programs in different ways.
Let's examine a very illustrative case. A woman brought in her 8 year old boy for hypnosis for bedwetting. I did the usual direct suggestion, and told her to keep him off all milk products for at least a week.
Two days later, she and her son were back. No success. This time, I did age regression hypnosis. He went back (with a little urging) to when he was 4. He was in bed almost asleep when he heard someone trying to get in his window. He was so scared that he wet himself, and cried out. The burglar (real or imagined) left. The unconscious “logic” to this boy - urination protects from intruders in night. It wasn't difficult to remove this logic (computer virus), and his mother said that he hadn't wet again a few months later.
The great master of hypnotic therapy, Milton Erickson, once had an almost comic situation that he solved in a unique way. It seems that a recently married couple came to him because each was a bed wetter. On their honeymoon, the bed was wet each morning, and each thought the other was very thoughtful in not mentioning it. After a few days, they each confessed and came to Erickson.
He made them agree to do exactly what he said, and then told them to kneel on the bed when they were ready for sleep and each had to urinate, and then sleep in it. They came back several days later, and they had kept their word. He then told them, “Since you did as I told you, tonight you can go to bed normally without the urination, and come back tomorrow”. The next day, they said the bed was dry in the morning, so he “allowed” them another dry night. Then another, and then he declared them “cured”.
These two stories illustrate the immense power of the unconscious for both good and bad. One of the major jobs of the unconscious mind is to “protect” the physical body (home of the unconscious mind) from harm. If a threat is perceived whether real or imaginary, it goes into action, even if the action may be harmful to itself.
Phil Bate PhD - Retired Orthomolecular Psychologist
Inventor and Patent Pending Holder for
Brain Wave Amplitude Changing via Auditory Training
hypnosis
quit smoking with hypnosis
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